Sweetheart Smoothie Bowl

Posted in  Acne, Nutrition, Recipes to Heal Acne  on  February 1, 2025 by  Jessica Gremley0 comments

Sweetheart Smoothie

Serves 1

Prep time: 15 minutes


Ingredients:

  • ½ cup beets, chopped
  • 1 cup frozen raspberries
  • 1 cup non-dairy milk
  • 1 scoop vanilla plant-based protein powder
  • Toppings: handful of fresh raspberries and unsweetened shredded coconut


Instructions:

  • Place beets and 1 tbsp water in a microwave-safe bowl. Microwave on high for 2 minutes to soften beets.
  • Dump the beets and water plus remaining ingredients into a blender. Blend until smooth.
  • Pour smoothie into a bowl. Top with raspberries and unsweetened coconut flakes.


Nutrition Information:

  • Calories: 353
  • Carbs: 28 g
  • Fat: 14 g
  • Protein: 29 g
  • Sodium: 293 mg


Clear Skin from Within Cookbook

Clear Skin From Within CookbookInside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?

There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.


Includes:

  • 14-days of acne-safe meal plans, recipes and shopping list
  • Acne-safe salt tables
  • Acne-safe, dairy-free options and taste profiles


There’s much, much more! It’s time to drink up all the fun possibilities so you can: Start clearing your acne for good. Feel healthier, lighter and more energized. Eat your way to glowing skin.With so many simple, delicious, innovative ways to replace acne-triggering foods, you’ll feel happy and satisfied with every bite and every meal. Enjoy! And watch your skin begin glowing up from the inside out.


Discover How You Can Get Clear Of Your Acne. Schedule A Free 15 Minute Clear Skin Discovery Session

 

About the Author

Jessica has been a Medical Esthetician, Certified Acne Specialist and Healing Diets Coach since 2003. After struggling with acne for more than a decade, she became determined to find a way to clear acne without pharmaceuticals for herself and eventually, future clients. Today, she offers a complete acne regimen that combines proven non-comedogenic skincare products, natural supplements, lifestyle coaching, and support from trained acne specialists to achieve lifelong clear skin. She and her staff serve locally at Natural Acne Clinic in Wheat Ridge, Colorado and nationally via NAC’s Online Acne Program.

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