As June rolls in, we’re embracing the fresh energy of a new season—but it’s also time to talk about something that affects so many of us year-round: acne.
At Natural Acne & Skincare Clinic in Wheat Ridge, CO, we take a root-cause approach to breakouts. That means looking beyond harsh topicals or trendy treatments to understand the deeper factors—like gut health, hormones, and internal inflammation—that affect your skin every day.
In honor of Acne Awareness Month, we’re sharing 5 powerful, holistic tips to help you heal from within and glow naturally all summer long.
1. Stop Spot Treating – Start Preventing
We get it — that angry red bump shows up, and the first instinct is to slap on a pimple patch. But here’s the truth: spot treating a pimple that’s already formed is like closing the barn door after the horse has gotten out.
By the time you see a blemish, the inflammation and bacteria have already been active beneath the surface for 90 days. When you only treat that single pimple, the surrounding skin remains untreated — and the acne bacteria can continue to spread, setting you up for more breakouts.
Instead: Use blemish-fighting ingredients like Mandelic Acid Serum across your entire face to treat current breakouts and stop future ones from forming. It’s gentle, effective, and ideal for sensitive or inflamed acne-prone skin.
2. Balance Your Gut
Your digestive system plays a powerful role in skin health. A sluggish or imbalanced gut can trigger inflammation and hormonal imbalances that show up as acne — especially on the cheeks, which are often a key indicator of internal imbalance.
To support a healthier gut (and clearer skin), start with the basics: hydrate well, eat probiotic-rich foods, and most importantly, add targeted supplementation.
We recommend the Clove Hill Clear Skin Probiotic 10 — a professional-grade formula designed specifically for acne-prone skin. It helps rebalance the gut microbiome, reduce systemic inflammation, and support the clear skin connection from within.
3. Reconsider Dairy
We know it’s controversial, but many clients see dramatic improvement when they reduce or eliminate dairy.
Milk can spike insulin and increase androgen hormones, which in turn stimulate oil production — the perfect storm for breakouts. But there’s another key factor: cow’s milk is naturally high in iodine, and excess iodine is excreted through your pores, which can trigger acne in sensitive individuals. Just one cup of milk can contain up to 60% of your recommended daily iodine intake—and that adds up quickly with cheese, yogurt, and other dairy products, not to mention iodine from other sources like iodized salt, processed foods, or supplements.
Plant-based alternatives, as well as goat and sheep milk dairy, are typically lower in iodine and are safer options for acne-prone skin. Try a 30-day break and see what your skin tells you.
4. Support Your Skin with Herbs & Supplements
At Natural Acne & Skincare Clinic, we treat acne holistically — starting from the inside. Many breakouts are linked to imbalances in the gut, liver, and hormones.
That’s why we often recommend targeted supplements like:
Clear Skin Probiotic 10 – supports gut health and reduces inflammation
Chaste Berry Vitex – helps clear excess estrogen, a common acne trigger
Saw Palmetto – supports healthy testosterone balance for women and men. A great natural alternative to Spironolactone.
Explore all Clove Hill supplements or book a Holistic Acne Consultation to find the right plan for you.
5. Choose Customized Skincare (Not One-Size-Fits-All)
Every breakout has a story — and not all acne is the same. That’s why Natural Acne & Skincare Clinic doesn’t believe in cookie-cutter treatments.
Whether your acne is hormonal, inflammatory, triggered by stress, or rooted in gut imbalances, our approach is tailored to your unique skin history, lifestyle, and internal health. We work from the inside out and outside in, combining targeted skincare with internal support to heal your skin at the root. It’s a comprehensive solution—not a band-aid prescription, a one-off diet trend, or the next product in a revolving door of trial and error.
Tip: Book a complimentary consultation with our team to find out exactly what your skin needs to glow.
Want to Know Exactly What Your Skin Needs?
Our Holistic Acne Consultation is the first step in your clear skin journey. This personalized, in-person session goes beyond skin surface analysis — it’s a deep dive into your acne type, lifestyle, gut health, hormone imbalances, and more.
You’ll leave with a custom 3-month Acne Program and a clear action plan to heal naturally, no guesswork, no overwhelm.
Book now, pay after your consultation → learn more & schedule here